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Yoga Sequencing

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Author : Mark Stephens
Category : Health & Fitness
Publisher : North Atlantic Books
Published : 2012-09-18
ISBN : 9781583945278
Type : PDF & EPUB
Page : 528
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Reviews book: Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.


Yoga Sequencing Deck

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Author : Jillian Bobowicz
Category : Health & Fitness
Publisher : Ulysses Press
Published : 2014-11-04
ISBN : 9781612433516
Type : PDF & EPUB
Page : 209
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Reviews book: CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.


The Mark Stephens Yoga Sequencing Deck

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Author : Mark Stephens
Category : Hatha yoga
Publisher : North Atlantic Books
Published : 2016
ISBN : 9781623170615
Type : PDF & EPUB
Page : 296
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Yoga Sequencing Secrets

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Author : Flissy Saucier
Category :
Publisher :
Published : 2020-01-21
ISBN : 173429390X
Type : PDF & EPUB
Page :
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Yoga Sequences

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Author : Vani Devi
Category : Yoga
Publisher :
Published : 2003
ISBN : 0952478188
Type : PDF & EPUB
Page : 0
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The Art Of Yoga Sequencing

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Author : Jodie Rufty
Category : Yoga
Publisher : Outskirts Press
Published : 2008
ISBN : 1432704516
Type : PDF & EPUB
Page : 0
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Reviews book: Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.


The Joy Of Yoga

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Author : Emma Silverman
Category : Health & Fitness
Publisher : Simon and Schuster
Published : 2018-01-02
ISBN : 9781510723948
Type : PDF & EPUB
Page : 208
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Reviews book: Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can’t make it to regularly scheduled classes. The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play. The Joy of Yoga also provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points.


Yoga Sequences Companion

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Author : Vani Devi
Category : Yoga
Publisher : Kool Kat Publications
Published : 2011-01-01
ISBN : 095247817X
Type : PDF & EPUB
Page : 150
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Yoga Teacher Class Planner 50 Classes With Common Sequences Pose Library Sanskrit And Sequence Builders For Vinyasa Hatha Yoga Instructors And Teachers In Training

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Author : Yogi Republic Publishing
Category :
Publisher :
Published : 2020-10-14
ISBN : 9798697833209
Type : PDF & EPUB
Page : 140
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Reviews book: Our Yoga Teacher Journal Planner & Logbook, 6 x 9 inch (15.24 x 22.86 cm), contains 50 double-page spreads for you to plan out 50 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. This logbook also contains common Sanskrit roots, common yoga poses and their English/Sanskrit names, common sequences such as Sun Salutations and Ashtanga Primary sequence, and appendix pages to add your verbal que/hands-on adjustment/mantras and everything you need to build your own creative yoga classes.


Yoga Happy

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Author : Hannah Barrett
Category : Health & Fitness
Publisher : Hardie Grant Publishing
Published : 2022-01-20
ISBN : 9781787137684
Type : PDF & EPUB
Page : 192
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Reviews book: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.