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The Shredded Chef

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Author : Michael Matthews
Category : Cooking
Publisher : Oculus Publishers
Published : 2012-07-09
ISBN : 9781478213659
Type : PDF & EPUB
Page : 293
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Reviews book: If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when cutting!14 tasty beef recipes like Low-Fat Russian Beef Stroganoff, Lean Bison Burgers, Vietnamese Beef Noodles, Meathead Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops, Provencal Baked Halibut, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!7 hearty, healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats. 14 awesome side dishes like Wasabi Mashed Potatoes, Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "Muscle Meals: How to Use Nutrition to Maximize Your Muscle and Torch Your Fat." In this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.Scroll up and click the "Buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!


The Shredded Chef

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Author : Michael Matthews
Category :
Publisher :
Published : 2016-09-30
ISBN : 1938895347
Type : PDF & EPUB
Page :
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Reviews book: If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.


Shredded Chef Cookbook

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Author : Mike Kneuer
Category : Cooking
Publisher : Lulu.com
Published : 2016-04-07
ISBN : 9781329712867
Type : PDF & EPUB
Page : 128
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Reviews book: "This book was designed to eliminate the excuse of time and difficulty out of making healthy meals. Each one of these delicious recipes is prepared and cooked in 30 minutes or less and is nutritious and free of any unhealthy ingredients."--Page 3.


The Shredded Chef

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Author : Michael Matthews
Category :
Publisher :
Published : 2021-11-20
ISBN : 1938895517
Type : PDF & EPUB
Page :
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Fit Is The New Skinny

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Author : Michael Matthews
Category : Health & Fitness
Publisher : Oculus Publishers
Published : 2012-09-12
ISBN : 9781938895043
Type : PDF & EPUB
Page :
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Reviews book: If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news for you: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance. You don’t need to spend hundreds of dollars per month on worthless supplements or fat loss pills. You don’t need to constantly change up your exercise routines to “confuse” your muscles. I’m pretty sure that muscles lack cognitive abilities, so this approach is a good way to just confuse you instead. You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get lean and toned. (How many flabby treadmillers have you come across over the years?) You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. Those are just a few of the harmful lies and myths that keep women from ever achieving the toned, lean, strong, and healthy bodies they truly desire. The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it. In this book you’ll learn things like... How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to. A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be. The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall. The most effective exercises for building and strengthening every major muscle group in your body. A “paint by numbers” workout program that will force your body to build muscle and get and stronger. What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much. A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent. And a whole lot more! Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym… Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is getting toned, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple. Scroll up, download this free eBook now, and begin your journey to a fitter, stronger, and healthier you!


The Year One Challenge For Men

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Author : Michael Matthews
Category : Health & Fitness
Publisher : Oculus Publishers
Published : 2016-07-19
ISBN : 9781938895418
Type : PDF & EPUB
Page : 358
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Reviews book: The Official Workout Journal for the Bigger Leaner Stronger Program Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not. But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle? Yes. And faster than you probably think possible, or your money back. The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger. This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week. This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more. It’s also backed by a “No Return Necessary” money-back guarantee, too, that works like this: if you’re unsatisfied with this workout journal or program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.


Beyond Bigger Leaner Stronger

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Author : Michael Matthews
Category : Health & Fitness
Publisher : Oculus Publishers
Published : 2014-08-22
ISBN : 9781938895265
Type : PDF & EPUB
Page : 297
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Reviews book: No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.


Portland Oregon Chef S Table

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Author : Laurie Wolf
Category : Cooking
Publisher : Rowman & Littlefield
Published : 2012-07-17
ISBN : 9780762787111
Type : PDF & EPUB
Page : 208
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Reviews book: Portland, Oregon Chef’s Table celebrates the food and culture of what the New York Times calls the city’s “Golden Age” of dining and drinking. The city’s food scene—largely a celebration of the farm-to-table movement—has grown and evolved tremendously in the last five years, with an abundance of local farms, fisheries, and small beef, lamb, and pork producers providing the city’s iconic restaurants with a wide array of locally-grown deliciousness. Portland, Oregon Chef’s Table is the first cookbook to gather Portland’s top chefs and restaurants under one cover. With over seventy recipes for the home cook from more than sixty of the city’s most celebrated restaurants and showcasing stunning full-color photos from award-winning photographer Bruce Wolf, featuring mouth-watering dishes, famous chefs, and lots of local flavor, Portland, Oregon Chef’s Table is the ultimate gift and keepsake cookbook for both the tourist and the Portland local.


The Abs Chef Shredded High Protein Low Carb Cookbook

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Author : Susan Cooke
Category :
Publisher : Createspace Independent Publishing Platform
Published : 2016-05-28
ISBN : 153348726X
Type : PDF & EPUB
Page : 100
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Reviews book: The Abs Chef High Protein Low Carb Cookbook will have you building bulging muscles and six pack abs fast. Get Shredded eating The Abs Chef's High Protein Low Carb Diet. Learn how to own a set of six pack abs fast and build explosive strength with this Body Weight Training Diet. Use these Six Pack Abs Secrets to build muscle and Get Shredded. See a nutritional breakdown to keep track of your food intake. Each High Protein Low Carb recipe has big beauitful full color picture and east to follow instructions. Nutritional values are listed with the total calories, fat, saturated fat, and sodium for easy tracking. For people on the go you'll find a 21 day diet with meals that are high protein and low carb to get you started. It only take 21 days to form a new habit. You can increase your energy and improve your health by simply changing the way you eat with The Abs Chef High Protein Low Carb Cookbook. Getting Shredded and building explosive, massive, superior, muscles and strength is just the icing on the cake!


Turquoise A Chef S Travels In Turkey

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Author : Greg Malouf
Category : Cooking
Publisher : Hardie Grant Publishing
Published : 2007-11-01
ISBN : 9781742731575
Type : PDF & EPUB
Page : 586
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Reviews book: Following on from their success with Saha, Greg and Lucy Malouf delight us yet again, bringing their own inimitable blend of food and travel writing to the Turkish culinary landscape once which remains curiously unexplored by many of us in the Western world. In Turquoise, Greg and Lucy journey through a land where the rich diversity of climate, countryside and architecture provide a fitting background for an equal variety and richness of cuisine. Join them as they visit spice markets and tiny soup kitchens, taste fish sandwiches on the Bosphorus, enjoy Ottoman banquets in fine restaurants and drink chay in ancient tea houses. Inspired by the foods they discover along the way, some of the recipes in Turquoise are classics, such as Slowcooked Lamb with Quince; Dumplings Filled with Cheese and Mint; and Sticky Pistachio Baklava. Many more spring from greg's unique talent and imagination, which combine here to create dishes like Spicy Red Pepper Soup with 'Hamsi' Toasts; Braised Wild Greens with Lemon; 'Tulum' Cheese Salad with Roasted Walnuts, Rocket and Mint; and Clotted Cream Ice Cream with Apricots and Fresh Honeycomb. Turkey is a fascinating land, teeming with memories of Sultans and harems, of Byzantine churches and Seljuk mosques, of ancient kingdoms and cities long gone to dust. Gorgeous photography beings the engaging stories and exciting cuisine to life. In Turquoise you will share the Malouf's unforgettable journey and discover an extraordinary world that will surprise and delight.