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The Key Poses Of Yoga

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Author : Ray Long
Category : Health & Fitness
Publisher : Bandha Yoga Publications LLC
Published : 2008
ISBN : 9781607432395
Type : PDF & EPUB
Page : 228
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Reviews book: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

The Key Poses Of Hatha Yoga

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Author : Ray Long
Category : Hatha yoga
Publisher :
Published : 2007-11-01
ISBN : 0977961427
Type : PDF & EPUB
Page : 214
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The Key Muscles Of Yoga

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Author : Ray Long
Category : Hatha yoga
Publisher : Bandha Yoga Publications LLC
Published : 2006
ISBN : 9781607432388
Type : PDF & EPUB
Page : 244
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Reviews book: Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Scientific Keys

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Author :
Category :
Publisher :
Published :
ISBN : OCLC:961362678
Type : PDF & EPUB
Page :
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Scientific Keys Volume I

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Author : Ray Long
Category : Hatha yoga
Publisher :
Published : 2006
ISBN : 0977961419
Type : PDF & EPUB
Page : 243
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Reviews book: Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.

The Key Poses Of Yoga

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Author : Benton Kulon
Category :
Publisher : Independently Published
Published : 2021-04-24
ISBN : 9798743410637
Type : PDF & EPUB
Page : 96
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Reviews book: A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Yoga is a practice. A lifetime of yoga really and truly starts with one breath. It's about finding balance in our bodies and minds. It's about flexibility, strength, and peace. It's about releasing our thoughts and emotions so that we can refocus on the present moment; our bodies, our breath, our surroundings. There are many things to do in this world but none of them means anything without peace of mind. Yoga is a great tool to relieve stress, mental fatigue, and emotional burnout. Yoga helps us discover how we can be more in tune with our bodies, our thoughts, and our feelings. Yoga is not just a physical exercise; it's also an intellectual practice that allows us to connect more fully with ourselves. It makes you think about the things that are important in your life so that you have less time to worry about the things that aren't

The Key Poses Of Yoga

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Author : Annabell Lampman
Category :
Publisher :
Published : 2021-05-03
ISBN : 9798748239790
Type : PDF & EPUB
Page : 32
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Reviews book: Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that's all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you. This book is designed with the idea of making yoga simple and easy-to-perform for beginners of all ages and practitioners of all body types. This book also reaches out to those with tight schedules to bring them to the yoga mat even if it is for 5 minutes. No need to rush to a one-hour class. As far as yogic practices are concerned, every second of practice is worth its while.

Scientific Keys Volume 1 The Key Muscles Of Hatha Yoga

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Author : Ray Long
Category :
Publisher :
Published : 2006-04-01
ISBN : 0977961400
Type : PDF & EPUB
Page : 188
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Reviews book:

Anatomy For Vinyasa Flow And Standing Poses

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Author : Raymond A. Long
Category : Hatha yoga
Publisher : Bandha Yoga Publications LLC
Published : 2010
ISBN : 9781607439431
Type : PDF & EPUB
Page : 226
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Reviews book: A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.

The Yoga Of Divorce

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Author : Mike MacConnell
Category : Family & Relationships
Publisher : FriesenPress
Published : 2016-09-09
ISBN : 9781460286289
Type : PDF & EPUB
Page : 388
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Reviews book: “So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.