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The Blue Zones Solution

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Author : Dan Buettner
Category : Health & Fitness
Publisher : National Geographic Books
Published : 2015-04-07
ISBN : 9781426211935
Type : PDF & EPUB
Page : 324
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Reviews book: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Summary Analysis Review Of Dan Buettner S The Blue Zones Solution By Eureka

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Author : Eureka
Category : Health & Fitness
Publisher : Eureka
Published : 2016-12-17
ISBN :
Type : PDF & EPUB
Page : 35
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Reviews book: Summary, Analysis & Review of Dan Buettner’s The Blue Zones Solution by Eureka Preview: The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones… This companion to The Blue Zones Solution includes:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeawaysand much more!

Blue Zones Solution

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Author : Dan Buettner
Category :
Publisher :
Published : 2015-04-07
ISBN : 1426215444
Type : PDF & EPUB
Page : 320
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Reviews book: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Analysis Review Of The Blue Zones Solution

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Author : Eureka Books
Category :
Publisher : Createspace Independent Publishing Platform
Published : 2015-08-20
ISBN : 1516999568
Type : PDF & EPUB
Page : 30
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Reviews book: PLEASE NOTE: THIS IS A COMPANION TO THE BLUE ZONES SOLUTION AND NOT THE ORIGINAL BOOK. The Blue Zones Solution: by Dan Buettner | Key Takeaways, Analysis & Review The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones... This companion to The Blue Zones Solution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

A 23 Minute Summary Of The Blue Zones Solution

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Author : Bolo
Category :
Publisher : Blvnp Incorporated
Published : 2015-07-10
ISBN : 1680305662
Type : PDF & EPUB
Page : 54
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Reviews book: Regularly Priced $10.95 now only $8.70 We know that "your time is valuable," so we keep it short and concise. From the original book by Dan Buettner's, The Blue Zones Solution, you'll learn how to eat and live like the world's healthiest people. You will learn the series of small nudges that will come a long way into transforming your life. You can travel around the world with this interesting book and discover the secret to a happy, healthy, and long life. This is a preview of what you will learn: How the Blue Zones Project work and how you can be healthy, too. How to survive and reach 100 years old, starting with your daily healthy meals. How to transform your lifestyle, like the people who live in the Blue Zones. How to eat better and move more with a happy and stress-less life. How to influence your community into becoming a Blue Zone and to help them to be healthy like you. How to choose healthy and non-toxic foods that can make you more energetic. How to prepare healthier meals for you and your family. Know the quick and healthy recipes for veggies, to transform your unhealthy lifestyle to a fit and energetic one How to start making a delicious and healthy meal in minutes. More........ A clear sum-up that captures the essence of the book. Brief summaries that clearly give you the main lessons of each chapter. Light bathroom jokes to add humor and color. Tips and tricks to help you create an environment that nudges you to make healthier choices everyday. Bonus recipes you can prepare for your family and friends to help them become healthy like you. Why you Should Read This summary? BECAUSE I made this summary to help you become healthy, AND YOU WANT TO BE HEALTHY, TOO. Nobody wants to be unhealthy; it's just that, there are so many unhealthy foods around us and they are so inviting. You have to commit yourself to be healthy. The fact that you're reading this is already a step to move you to a healthier lifestyle. Tips are being offered, and you can influence your household to help your family members make healthier choices, because you love them and you want them to live healthy and energetic lives. The next sentence will prove that you can change your loved ones' lifestyles. Witness how Dan Buettner and his team travel from Greece to Japan in searching for the longest-lived people and learning how they managed to remain robust for so long. Be amazed as the very team takes those principles, develops a community-based approach to lifestyle modification, and applies it to over twenty communities in the United States. Living a healthy life is more than just will power and discipline. It's also about influencing an environment and everyone around you to develop and maintain a healthy lifestyle. Learn to celebrate life; start with your household and influence your community. You'll be surprised by how easy being healthy can be. PLEASE NOTE: This is a 23-minute summary of "The Blue Zones Solution " and NOT the original book."

The Blue Zones Second Edition

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Author : Dan Buettner
Category : Aging
Publisher : National Geographic Books
Published : 2012
ISBN : 9781426209482
Type : PDF & EPUB
Page : 340
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Reviews book: "Personal blue zone guidelines inside"--Cover.

The Complete Blue Zones

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Author : Dan Buettner
Category : Health & Fitness
Publisher : National Geographic
Published : 2023-05-02
ISBN : 1426223471
Type : PDF & EPUB
Page : 0
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Reviews book: Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

The Blue Zones American Kitchen

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Author : Dan Buettner
Category :
Publisher : National Geographic
Published : 2022-12-06
ISBN : 1426222475
Type : PDF & EPUB
Page : 0
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Reviews book: Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.

The Blue Zones Solution Diet

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Author : James Shelby Ph D
Category :
Publisher :
Published : 2020-09-10
ISBN : 9798684879890
Type : PDF & EPUB
Page : 76
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Reviews book: Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet In One Stroke GRAB YOUR COPY NOW !!!!!!!!

The Blue Zone Diet Kitchen

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Author : Daniel Abraham
Category :
Publisher :
Published : 2020-10-18
ISBN : 9798699295357
Type : PDF & EPUB
Page : 64
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Reviews book: Bluе Zones аrе regions оf thе world whеrе thе dіеt'ѕ сrеаtоr, Dan Buettner, сlаіmѕ реорlе live much lоngеr than аvеrаgе. Thе tеrm first appeared іn a November 2005 Nаtіоnаl Geographic magazine cover story, "Thе Sесrеtѕ оf a Lоng Lіfе." Buеttnеr, a Nаtіоnаl Gеоgrарhіс Fеllоw, іdеntіfіеd five rеgіоnѕ аѕ "Blue Zоnеѕ" (а term he trаdеmаrkеd): Okіnаwа, Jараn; Sаrdіnіа, Itаlу; Nicoya, Cоѕtа Rica; Iсаrіа, Grеесе; and Loma Lіndа/Sеvеnth-dау Advеntіѕtѕ, Cаlіfоrnіа.Thе соnсерt grew out оf demographic work dоnе by rеѕеаrсhеrѕ whо identified аѕ the region wіth thе hіghеѕt соnсеntrаtіоn of mаlе сеntеnаrіаnѕ. "As the twо mеn zеrоеd іn оn thе сluѕtеr of vіllаgеѕ wіth thе highest lоngеvіtу, thеу drеw concentric blue circles оn the mар and began rеfеrrіng to thе аrеа іnѕіdе thе circle as thе 'Bluе Zоnе, '" ѕауѕ Elіzаbеth DeRobertis, a registered dietitian wіth Sсаrѕdаlе Mеdісаl Group, an affiliate оf Whіtе Plаіnѕ Hоѕріtаl іn Nеw Yоrk. Wоrkіng wіth thоѕе demographers, and undеr the aegis оf the Nаtіоnаl Gеоgrарhіс Sосіеtу, Buеttnеr applied thе term to the fоur оthеr vаlіdаtеd longevity аrеаѕ.In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine.Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life