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Periodization Of Strength Training For Sports

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Author : Tudor Bompa
Category : Periodization training
Publisher : Human Kinetics Publishers
Published : 2021
ISBN : 9781718203082
Type : PDF & EPUB
Page : 321
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Reviews book: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Principles And Practice Of Weight And Strength Training

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Author : Greg Weller
Category : Sports & Recreation
Publisher : Crowood
Published : 2013-06-30
ISBN : 9781847976291
Type : PDF & EPUB
Page : 160
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Reviews book: The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to improve posture; Techniques for self-myofascial release; A wide range of mobility and stability exercises, shown through step-by-step colour photography; More advanced weight and core exercises for the improving athlete; Implementing effective training programmes. Principles and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice.'I owe Greg Weller my career. He is by far the best strength and conditioning coach I have ever had the pleasure of working with, in or outside of professional rugby.' Dan Smith, Professional Rugby Player, Doncaster Knights, Bath Rugby, England U21s. A practical guide to how to properly prepare yourself for your chosen sport by increasing strength, aimed at athletes and those supplementing their training in specific sports. Superbly illustrated with 230 step-by-step colour photographs. Greg Weller has been involved in sport and the fitness industry for over twenty years.

The Speed Encyclopedia

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Author : Travis Hansen
Category :
Publisher : Lulu.com
Published : 2014-03
ISBN : 9781312043329
Type : PDF & EPUB
Page : 244
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Reviews book: "The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique "no-nonsense" approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver "fast" results in both the short and long-term, than I can assure you this book is for you!"

Periodization Training For Sports 3e

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Author : Bompa, Tudor
Category : Sports & Recreation
Publisher : Human Kinetics
Published : 2015-01-28
ISBN : 9781450469432
Type : PDF & EPUB
Page : 368
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Reviews book: Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Strength And Conditioning For Combat Sports

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Author : Darren Yas Parr
Category : Sports & Recreation
Publisher : The Crowood Press
Published : 2018-05-20
ISBN : 9781785004063
Type : PDF & EPUB
Page : 288
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Reviews book: The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.

Conditioning For Soccer

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Author :
Category : Physical fitness
Publisher : Reedswain Inc.
Published : 1998
ISBN : 1890946052
Type : PDF & EPUB
Page : 400
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The Portable Wargame

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Author : Bob Cordery
Category : Games & Activities
Publisher : Lulu Press, Inc
Published : 2017-01-30
ISBN : 9781326904609
Type : PDF & EPUB
Page :
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Reviews book: The Portable Wargame has been developed over the past ten years to meet the needs of wargamers who want a fast, easy to learn, simple to use set of wargames rules that don’t require the player to purchase and paint a large collection of figures and that can be staged on a small dinner table, a large coffee table, or something even smaller. The rules are designed to be used with a gridded tabletop made up of squares or hexes.

Principles And Practice Of Resistance Training

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Author : Michael H. Stone
Category : Ağırlık çalısması- Fizyolojik açıdan
Publisher : Human Kinetics
Published : 2007
ISBN : 0880117060
Type : PDF & EPUB
Page : 388
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Reviews book: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Rapid Fitness Elevate Your Fitness To New Heights In Minutes

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Author : Zen Martinoli
Category : Health & Fitness
Publisher : Kings Road Publishing
Published : 2015-01-08
ISBN : 9781784182946
Type : PDF & EPUB
Page : 300
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Reviews book: Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise.Rapid Fitness provides short, highly effective, bodyweight only, compact-workouts designed for recreational exercisers and sportspeople alike. These routines can be employed anywhere, anytime without the use of equipment - perfect for someone with a busy lifestyle.Improve your explosive strength, vertical and horizontal jumping power, acceleration or even deceleration ability with one of many, specifically tailored rapid-workouts. Amplify your performance levels and unlock the door to increased speed, strength, power, endurance, functionality, stability, motor-skills and core-strength as well as shedding fat and promoting lean muscle growth.These convenient rapid-workouts can be added to enhance your existing regime or as a standalone program in themselves. And with no need to spend long hours in the gym, there is now no excuse not to convert minimal time into maximum benefit in order to take your game to the next level.

The Combat Position

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Author : Christopher Brennan
Category : Political Science
Publisher : Fire Engineering Books
Published : 2011
ISBN : 9781593702496
Type : PDF & EPUB
Page : 259
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Reviews book: Firefighting is combat and should be viewed as a warrior's calling. Firefighters put themselves in harm's way to protect others, a selflessness rooted in the same noble drive as the military warriors who defend our nation. This book about combat is meant to be a guide for those who seek to follow a warrior's path, the path of the fire service warrior. Today's firefighter must be a warrior who will unflinchingly put his very life in harm's way to accomplish a mission, but who is also fully informed about the path being chosen. Embracing the philosophy of the fire service warrior, and striving for the ready position--the synthesis of physical and mental readiness that allows for optimum fireground performance--can reduce firefighter injuries and fatalities. The Combat Position: Achieving Firefighter Readiness will be an invaluable tool for firefighters, company officers, chief officers, and instructors.