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Spartan Fit

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Author : Joe De Sena
Category : Sports & Recreation
Publisher : HarperCollins
Published : 2016-08-02
ISBN : 9780544370494
Type : PDF & EPUB
Page : 256
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Reviews book: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.


Be Para Fit

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Author : Sam McGrath
Category : Health & Fitness
Publisher : Bloomsbury Publishing
Published : 2020-01-23
ISBN : 9781472839718
Type : PDF & EPUB
Page : 176
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Reviews book: THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.


The Spartan Way

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Author : Joe De Sena
Category : Health & Fitness
Publisher : St. Martin's Griffin
Published : 2018-09-04
ISBN : 9781250153227
Type : PDF & EPUB
Page : 240
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Reviews book: New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.


Spartan Up

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Author : Joe De Sena
Category : Health & Fitness
Publisher : Houghton Mifflin Harcourt
Published : 2014
ISBN : 9780544286177
Type : PDF & EPUB
Page : 223
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Reviews book: A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.


Xenophon S Spartan Constitution

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Author : Xenophon
Category : Sparta (Extinct city)
Publisher : Walter de Gruyter
Published : 2002
ISBN : 3110174669
Type : PDF & EPUB
Page : 316
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Reviews book: This work presents a new critical edition of The Spartan Constitution, a treatise in state philosophy attributed to the historian Xenophon (c. 430 - c. 355 B. C.). The Greek text, reconstructed on the basis of extant manuscript sources, is prefaced by an introduction and supplemented by a critical commentary and an English translation. The introduction discusses the problem of the text's authenticity and dating and provides a comprehensive account of its sources, reception, language, style and structure as well as an analysis of the manuscript sources and the textual tradition. The commentary addresses linguistic as well as historical problems.


Minimum Muscular Fitness Of School Children

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Author : Dr. Vishwas M. Deshpande
Category :
Publisher : Lulu.com
Published :
ISBN : 9781365894626
Type : PDF & EPUB
Page : 112
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Way Of The Spartan Life Lessons To Strengthen Your Character Build Mental Toughness Mindset Self Discipline A Healthy Body

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Author : Thomas Swain
Category : Philosophy
Publisher : Thomas Swain
Published : 2021-09-03
ISBN :
Type : PDF & EPUB
Page :
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Reviews book: Why Most People Will Never Be Great The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life. Save Yourself From Destruction - The Spartan Way The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps and whiners. Of course we no longer live in the days where our heads could be decapitated by an axe wielding enemy. But there are still wars to fight. Not wars against armies but wars against our demons and struggles. There is a lot to learn from The Spartans They were born with nothing in a harsh world thousands of years ago. But that didn’t mean they would become no one. By building a better mind, body and living the Spartan way you'll become a stronger and a better person for this life. Whether you're an executive seeking to climb the ladder or a student pushing towards better grades. You could even be a parent looking to guide their children. This book will help to succeed, make you stronger and teach you much more. Inside you will discover Spartan Mental Toughness - Lessons from The Legendary Warriors The Real History of The 300 Spartans How to Build an Aesthetic & Lean Spartan Body! (no gym required) Warrior Secrets to Staying Motivated, Strong & Persistent Spartan Life Principles To Live By For A Successful & Happy Life And much, much more... Now you could stay in bed all day watching TV and that's just fine. But that's a below average life and it's not going to make you happy....You have to dare to be great! Live your legacy, the Spartan Way. Let's begin now.


The Spartan Way

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Author : Nic Fields
Category : History
Publisher : Casemate Publishers
Published : 2013-02-28
ISBN : 9781783830497
Type : PDF & EPUB
Page : 208
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Reviews book: For a period of some 200 years, Sparta was acknowledged throughout the Greek world as the home of the finest soldiers. Xenophon called them 'the only true craftsmen in matters of war'. Nic Fields explains the reasons for this superiority, how their reputation for invincibility was earned (and deliberately manipulated) and how it was ultimately shattered. The Spartan Way examines how Spartan society, through its rigid laws and brutal educational system, was thoroughly militarized and devoted to producing warriors suited to the intense demands of hoplite warfare - professional killers inculcated with the values of unwavering obedience and a willingness to fight and die for their city. The role of Spartan women, as mothers and wives, in shaping the warrior ethic is considered, as are the role of uniform and rigorous training in enhancing the small-unit cohesion within the phalanx , and the psychological intimidation of the enemy. The final chapters chart the course of Sparta's successes through the period of the Persian and Peloponnesian Wars, through the Corinthian and Theban wars of the fourth century BC, which culminated with the shattering military defeats at Leuctra and 2nd Mantinea, and the years of her decline with the Spartans as a source of mercenaries for the wars of other states.


The Spartans

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Author : Andrew J. Bayliss
Category : History
Publisher : Oxford University Press
Published : 2020-07-10
ISBN : 9780192594518
Type : PDF & EPUB
Page : 160
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Reviews book: The image of Sparta, and the Spartans, is one dyed indelibly into the public consciousness: musclebound soldiers with long hair and red cloaks, bearing shiny bronze shields emblazoned with the Greek letter lambda. 'This is Sparta!', bellows Leonidas on the silver screen, as he decides to lead his 300 warriors to their deaths at Thermopylae. But what was Sparta? The myths surrounding Sparta are as old as the city itself. Even in antiquity, Sparta was a unique society, considered an enigma. The Spartans who fought for freedom against the Persians called themselves 'equals' or peers, but their equality was reliant on the ruthless exploitation of the indigenous population known as helots. The Spartans' often bizarre rules and practices have the capacity to horrify as much they do to fascinate us today. Athenian writers were intrigued and appalled in equal measure by a society where weak or disabled babies were said to have been examined carefully by state officials before being dumped off the edge of a cliff. Even today their lurid stories have shaped our image of Sparta; a society in which cowards were forced to shave off half their beards, to dress differently from their peers, and who were ultimately shunned to the extent that suicide seemed preferable. Equally appalling to us today is the brutal krypteia, a Spartan rite of passage where teenagers were sent into the countryside armed with a knife and ordered to eliminate the biggest and most dangerous helots. But the truth behind these stories of the exotic other can be hard to discover, lost amongst the legend of Sparta which was even perpetuated by later Spartans, who ran a thriving tourist industry that exaggerated the famed brutality of their ancestors. As Andrew Bayliss explores in this book, there was also much to admire in ancient Sparta, such as the Spartans' state-run education system which catered even to girls, or the fact that Sparta was almost unparalleled in the pre-modern world in allowing women a clear voice, with no fewer than forty sayings by Spartan women preserved in our sources. This book reveals the best and the worst of the Spartans, separating myth from reality.


Sparta S German Children

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Author : Helen Roche
Category : History
Publisher : ISD LLC
Published : 2013-12-31
ISBN : 9781910589175
Type : PDF & EPUB
Page : 318
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Reviews book: From the eighteenth century until 1945, German children were taught to model themselves on the young of an Ancient Greek city-state: Sparta. From older children, from teachers in the classroom, and from higher authority first in Prussia, then in Imperial and National Socialist Germany, came images of Sparta designed to inculcate ideals of endurance, discipline and of military self-sacrifice. Identification with Sparta could also be used to justify ideas of domination over Germany's eastern neighbours. Helen Roche is the first to examine this still sensitive topic systematically and in depth. She collects and analyses official and published German evocations of Sparta but also, and remarkably, reconstructs the experiences of German children taught to be 'little Spartans' in the Prussian Cadet Corps and National Socialist elite schools, the Napolas. In treating the final, and gravest, period of this process, the author has personally collected testimony from numerous surviving German witnesses who attended the Napolas as children in the early 1940s. That testimony is presented here, in a work which is likely to proof definitive, not only for its treasury of new information, but for its elegant - and humane - analysis.