Product detailsAuthor : United States President of the United States
Published : 19??
ISBN : STANFORD:36105130075760
Type : PDF & EPUB
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Reviews book: Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
Reviews book: Over 600 total pages ... CONTENTS: Army Combat Fitness Test Training Guide Version 1.2 FIELD TESTING MANUAL Army Combat Fitness Test Version 1.4 Army Combat Fitness Test CALL NO. 18-37, September 2018 FM 7-22 ARMY PHYSICAL READINESS TRAINING, October 2012 IOC TESTING - ACFT EQUIPMENT LIST (1 X LANE REQUIREMENT) Version 1.1, 4 September 2018 ACFT Field Test Highlight Poster (Final) OVERVIEW: The Army will replace the Army Physical Fitness Test (APFT) with the Army Combat Fitness Test (ACFT) as the physical fitness test of record beginning in FY21. To accomplish this, the ACFT will be implemented in three phases. Phase 1 (Initial Operating Capability – IOC) includes a limited user Field Test with approximately 60 battalion-sized units from across all components of the Army. While the ACFT is backed by thorough scientific research and has undergone several revisions, there are still details that have not been finalized. The ACFT requires a testing site with a two-mile run course and a flat field space approximately 40 x 40 meters. The field space should be grass (well maintained and cut) or artificial turf that is generally flat and free of debris. While maintaining testing standards and requirements, commanders will make adjustments for local conditions when necessary. The start and finish point for the two-mile run course must be in close proximity to the Leg Tuck station. When test events are conducted indoors, the surface must be artificial turf only. Wood and rubberized surfaces are not authorized as they impact the speed of the Sprint-Drag-Carry. When environmental conditions prohibit outdoor testing, an indoor track may be used for the 2 Mile Run. The Test OIC or NCOIC are responsible to inspect and certify the site and determine the number of testing lanes. There should not be more than 4 Soldiers per testing group for the SPT, HRP, and SDC. The OIC or NCOIC must add additional lanes or move Soldiers to a later testing session to ensure no more than 4 Soldiers per testing group. Concerns related to Soldiers, graders, or commanders will be addressed prior to test day. The number of lanes varies by number of Soldiers testing. A 16-lane ACFT site will have the following: ACFT specific test equipment requirements: 16 hexagon/trap bars (60 pounds), each with a set of locking collars. While all NSN approved hexagon bars must weigh 60 pounds, there is always a small manufacturer’s production tolerance.The approved weight tolerance for the hexagon bar is + 2 pounds (58-62 pounds). Weight tolerance for the hexagon bar and therefore the 3 Repetition Maximum Deadlift does not include the collars. On average hexagon bar collars weigh < 2.0 pounds per pair and are considered incidental to the totalweight of the MDL weight. Approximately 3,000 lbs. of bumper plates. 16 x 10 lb. medicine ball 16 x nylon sled with pull straps. 32 x 40 lb. kettle bells. Permanent or mobile pull up bars (16 x pull-up bars at approximately 7.5 feet off the ground with,step-ups for shorter Soldiers). Common unit equipment for set-up and grading: 16 stop watches. 8 x 25m tape measures. 8 x wooden or PVC marking sticks for the SPT. One stick for every two lanes. 70 x 18” traffic cones. 50 field / dome cones. A soft, flat, dry test area approximately 40m x 40m on grass or artificial turf (half of a soccer or football field). A site that is free of any significant hazards. A preparation area (can be same as briefing area) to conduct Preparation Drill. A generally flat, measured running course with a solid, improved surface that is not more than 3 percent uphill grade and has no overall decline (start and finish must be at the same altitude).
Reviews book: This book demonstrates how legal realism offers important and unique jurisprudential insights that are not just a part of legal history, but are also relevant and useful for a contemporary understanding of legal theory.
Reviews book: Traditional sources of morality—philosophical ethics, religious standards, and cultural values—are being questioned at a time when we most need morality’s direction. Research shows that though moral direction is vital to our identities, happiness, productivity and relationships, there is a decline in its development and use, especially among younger adults. This book argues that hermeneutic moral realism is the best hope for meeting the twenty-first century challenges of scientism, individualism, and postmodernism. In addition to providing a thorough understanding of moral realism, the volume also takes preliminary steps toward its application in important practical settings, including research, psychotherapy, politics, and publishing.
Reviews book: The book provides a practical guide to the application of Critical Realism (CR), an increasingly popular philosophy of social science, in empirical research projects. Each purpose-written chapter reviews major social science research methods and contains extended illustration of how to conduct inquiry using CR.
Reviews book: WHAT DOES IT TAKE TO GET INTO THE BEST SHAPE OF YOUR LIFE? This book not only contains some of the most powerful information. There is only one secret you need to unlock to get the well-toned body you crave.......... YOU!!!!! TRUTH ABOUT THE FITNESS INDUSTRY Have you been let down by Infomercial excercise equipment that doesnt work Expensive gym memberships Yo-yo diets Exercise DVDS Miracle pills that make you lose weight If this is you and you or you are just fraustrated with the results you have been getting, then read on. We spend billions of dollars worldwide trying to get in shape and cure obesity. The majority of fitness programmes are not really effective. So many people just like you are not getting the results they want or deserve.Hours, weeks and months are spent slaving away in the gym, time is wasted as we starve ourselves, we waste money and time in buying gimmicks from an infomercial that just don't get results. The industry offers time-saving gimmicks that offer to magically transform our bodies. The truth is neither hours in the gym or the latest fad gimmick product, supplement or DVD is the answer. The answer to unlock your personal fitness success lies within you. In this book I will take you a on journey of discovery and show you how I have got results for many people just like you over the past 20 years.This book breaks down the complicated information of fitness and organises it into sections of the most powerful concepts available in the sports and fitness industry. WHAT YOU WILL LEARN THAT WILL TURBO-CHARGE RESULTS Learn why cardio may not be the most effective thing for you in weight management and fat loss Learn why your body will fight attempts to diet and puts the weight back on. Why results from dieting is like a yo-yo Why bottled vitamins and supplements are not really healthy for you like you have been taught to think How your body builds muscle and how you can give it what it needs for muscle growth. What you need to know about eating to fuel rapid results Objective look and genetics and steroids (all you need to know) You will understand body-fat Why there are no quick fixes and how you can make lifestyle easy and effective changes for lasting results + Much more BUY NOW OR DOWNLOAD FOR FREE WITH KINDLE UNLIMITED