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The Prime

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Author : Kulreet Chaudhary
Category : Health & Fitness
Publisher : Harmony
Published : 2016-01-05
ISBN : 9781101904336
Type : PDF & EPUB
Page : 320
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Reviews book: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Heart Of Wellness

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Author : Kavitha M Chinnaiyan
Category : Health & Fitness
Publisher : Llewellyn Worldwide
Published : 2018-01-08
ISBN : 9780738754949
Type : PDF & EPUB
Page : 227
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Reviews book: Discover the Healing Power of Bliss Rx Transform your relationship with habits, lifestyle, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. Integrating modern medicine and the ancient wisdom of Yoga, Vedanta, and Ayurveda, The Heart of Wellness shows you how to break free of the false assumption that disease is something you need to fight. Instead, you'll explore the mind-body connection and your true nature so that you can end suffering and embrace the unlimited bliss of who you are. You'll begin by examining the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic and self-paced practice is outlined, based on the author's successful Heal Your Heart Free Your Soul program. With it you'll learn to reduce stress, attend to inner needs with meditation and breathwork, declutter your outer life, increase forgiveness and gratitude, and so much more. Praise: "[The Heart of Wellness] is a must-read for anyone who wants to truly understand what it means to live whole-heartedly—regardless of one's state of health."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age "Along with her expert modern medical knowledge, [Kavitha] has brought compassion, gratitude, and Vedic wisdom in a clinical, helpful way to bring about total heath."—Vasant Lad, BAMS, MASc, Ayurvedic physician and author of The Complete Book of Ayurvedic Home Remedies

Super Ager

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Author : Elise Marie Collins
Category : Health & Fitness
Publisher : Mango Media Inc.
Published : 2018-06-15
ISBN : 9781633537392
Type : PDF & EPUB
Page : 221
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Reviews book: “A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing

Pelvic Rehabilitation

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Author : Maureen Mason
Category : Medical
Publisher : Jessica Kingsley Publishers
Published : 2023-02-21
ISBN : 9781913426101
Type : PDF & EPUB
Page : 258
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Reviews book: This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling. It includes new concepts and practices with the integration of Medical Therapeutic Yoga and Pilates into rehabilitation prescriptions, sexual medicine, and strategies for healing pain and trauma. The contributors have a wealth of clinical experience, from pediatrics to geriatrics, and the client care focus is with manual therapy, exercise, education, and compassion based treatment. Physical therapy, Yoga and Pilates are woven together to provide evidence based platforms for health care intervention for pelvic pain, bladder and bowel dysfunction, pelvic organ prolapse, sexual medicine, and trauma sensitive care. Medical professionals as well as body workers, fitness trainers and community educators can glean critical health care knowledge as well as strategies for teamwork for client care. Health conditions pertaining to the pelvis are often under recognized, disregarded by most medical practitioners, and suffered in silence, humiliation and shame by most clients. The text will support global health care education and empowerment regarding pelvic health conditions and conservative care options. The text is integrative in considering the biopsychosocial model as well as current medical standards in pelvic rehabilitation treatment, as well as health promotion with nutrition and supplements.

Sirtfood Diet Cookbook

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Author : Martha Andrew
Category : Cooking
Publisher : BookRix
Published : 2020-06-05
ISBN : 9783748744658
Type : PDF & EPUB
Page : 91
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Reviews book: Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: A detailed explanation of the Sirtfood diet How the Sirtfood diet works How to take advantage of sirtuins Type of foods that can activate sirtuins The science behind Sirtfood Benefits of the sirtfood diet Top sirtuin activating food How to speed up your metabolism And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.

Sirtfood Diet Cookbook

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Author : Martha Andrew
Category : Cooking
Publisher : Lulu Press, Inc
Published : 2020-10-01
ISBN : 9781716542190
Type : PDF & EPUB
Page :
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Reviews book: Do you know you can lose weight without starving yourself or go through any rigorous exercise? Prepare yourself as I introduce you to the sirtfood diet. This is one diet that allows you to eat and enjoy the kind of food you love, fresh and tasty and still reap all its good benefits. The Sirtfood Diet is a diet rich in sirtuin activators. Sirtuins is a collection of 7 proteins that is responsible for balancing several functions in the body. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. This diet concentrates more on a healthy eating pattern as an outcome of regenerating our genetic level and cellular wellness rather than just losing weight. It has been argued that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. Have a glance at what is in for you: • A detailed explanation of the Sirtfood diet • How the Sirtfood diet works • How to take advantage of sirtuins • Type of foods that can activate sirtuins • The science behind Sirtfood • Benefits of the sirtfood diet • Top sirtuin activating food • How to speed up your metabolism • And so much more! You can discover so much more about this wonderful diet and all its good benefits when you come on board. Grab a copy of this Sirtfood Diet cookbook.

Cook To Reverse Your Pcos

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Author : Kimberly Schuler
Category : Cooking
Publisher : Anita D.Parekh
Published : 2019-08-05
ISBN :
Type : PDF & EPUB
Page : 347
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Reviews book: PCOS (POLYCYSTIC OVARY SYNDROME) is a bit complex HORMONAL DISORDER, and may be the hidden CAUSE BEHIND the WEIGHT GAIN, ACNE, MOOD SWINGS, ABNORMAL HAIR LOSS or GROWTH, and IRREGULAR MENSTRUAL CYCLES. UNDERSTAND the true CAUSES and potential EFFECTS of PCOS, including the EMOTIONAL EFFECTS that are so commonly EXPERIENCED THROUGHOUT the journey. MANAGE the SYMPTOMS and HAVE a NORMAL LIFE! LEARN a ton ABOUT PCOS and the BODY and feel EMPOWERED PHYSICALLY and EMOTIONALLY. COOK TO REVERSE YOUR PCOS Cookbook is all ABOUT what TO EAT and AVOID, and EQUIPPED with BEGINNER RECIPES that GIVE your BODY a BOOST. This WHOLE FOODS BASED DIET and LIFESTYLE, MINIMIZES your BLOOD SUGAR SWINGS and PROVIDES the NUTRITION necessary for HEALTHY HORMONE production. TAKE back CONTROL of your HEALTH and your LIVES through lasting, HEALING, and SUSTAINABLE LIFESTYLE change. This COOK TO REVERSE YOUR PCOS eBook is COMPREHENSIVE and insightful BEGINNERS GUIDE that lays out the BASICS of living with PCOS, PRACTICAL TIPS, an EASY-TO-FOLLOW, SUSTAINABLE PLAN that will CHANGE LIVES of WOMEN suffering from PCOS.

Sirtfood Diet Cookbook

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Author : Jenson Jamsen
Category : Cooking
Publisher :
Published : 2020-04
ISBN : 1952832403
Type : PDF & EPUB
Page : 118
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Reviews book: Are you tired of the usual diets? Would you like to boost your energy and start living a healthy and productive lifestyle? Do you still think that you do not have perfect genetics, and there is nothing that can help you lose weight in a way that is both effective in the short term and sustainable over time? A new diet has arrived and taken the fitness world by storm - the Sirtfood Diet! The real breakthrough for this diet came when researchers discovered the benefits of fasting that come from the activation of the skinny gene, influencing many beneficial changes in the body. During this process, fat storage is stopped, and all that the body does is to halt its normal body process and then switch into a survival mode. Fat burning is then regulated, cell repair and rejuvenation come into play. "Sirtfood Diet", Will teach you one of the most recent discoveries in the world of health, science, and fitness. A lifestyle that will help you lose weight naturally and achieve your fitness goals effortlessly by activating something we already have inside us. A gene that turns our body into a fat-burning machine without losing energy or muscle in the process. This ultimate guide on the Sirtfood Diet is all you need to start losing weight rapidly and permanently! In this book you will find:  How to turn the skinny gene on and off: you will learn why some people are skinny despite the way they eat  It presents the Sirtfood Diet in details and explains how to modify it to fit your needs  It provides an extensive shopping list, to help you get started  It describes the two phases of the diet and helps you prepare for them  It offers delicious recipes for every meal of the day  It will stop you from making common mistakes that might hinder your weight loss  And you get much, much more! Now you have the opportunity to improve your health, and get rid of those extra pounds in a matter of weeks! So don't wait, scroll up, click on "Buy Now" and Start Living a Lifestyle You Truly Want And Need!

Keto Diet For Beginners

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Author : Jennifer Skyman
Category :
Publisher :
Published : 2020-02-24
ISBN : 9798616803832
Type : PDF & EPUB
Page : 290
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Reviews book: Have you ever tried to read a recipe, and it loses you from the very first line? If so, you will be pleased with the information provided within Keto Diet for Beginners The Complete Guide For Rapid Weight Loss with Ketogenic Diet, Easy Low-Carb Recipes to Heal Your Body and Get Excellent Results. You won't believe it is a diet with all of the delicious options provided! Why do you want to begin the keto diet? If your reason is a better medical report, gaining more energy, or for weight loss - the Ketogenic Plan offered in this book will give you all of the information needed to be successful! You may want to try the ketogenic diet plan under these circumstances: If you suffer from an illness, the diet can improve. If you are looking for an edge in a competition as an endurance athlete, the diet may be for you. In case you are new to the plan, the ketogenic diet or keto diet plan is a high-fat and low-carb dieting plan. It provides satisfactory levels of protein, which is similar to other low-carbohydrate diets. It has been called many names, including a low-carb diet, keto diet, or a low-carb and high-fat (LCHF) diet. The superior keto plan speeds up the process with a standard and safe chemical reaction. The methods used will reduce your body's carbohydrate intake drastically as it is replaced with fat. Your body goes into ketosis, which is a metabolic state making your body burn the excess of fat as your energy resource. Your brain can also receive energy-transported as ketones from the liver when fat is exchanged. Your body produces insulin and blood sugar/glucose when you eat foods high in carbohydrates - which, as a result, are also lowered on the ketogenic diet. Your new keto plan maintains adequate amounts of protein, so your body can repair and regain a healthy status. The diet will also supply you with the calories needed to keep a healthy weight for your height and age. Over the course of 14 days, you will be tracking your progress as the pounds fall away as you develop your cooking skills! Simple exercises, lifestyle changes, and positive thinking will shape a healthier body and mind. You will begin with the main dishes for breakfast, lunch, and dinner, including beef, pork, chicken, and several delicious snacks and desserts. You will discover many new ways to prepare meals you enjoy while maintaining a fulfilling diet plan. The preparation methods are discussed thoroughly, so each of the tempting meals you prepare will maintain the same consistent nourishment and tasty temptations as they did the first time you tested the meal plan. Here are a few recipes to tempt your taste buds: Blueberry Pancake Bites Cinnamon & Apple Spiced Muffins Spring Onion Buns Grab & Go Jar Salad Bacon & Cheese Chicken Specialty Fajita Hasselback Chicken Parmesan Chicken Meatballs Cuban Sliders Chocolate-Filled Peanut Butter Cookies Strawberry Cheesecake Fat Bombs So Many More! With all of the health benefits you receive, and this is a way to change your life so, why not join the league of satisfied customers and try some of these decadent recipes for yourself? With self-determination and this unique cookbook, you will soon reach your goals! Enjoy each recipe starting right now! Download now and learn all about this and more. Scroll the top of the page and select the Buy Now button

Dr Sebi 7 Day Full Body Detox Diet Guide

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Author : Sonal Tambwekar
Category :
Publisher :
Published : 2019-11-03
ISBN : 1704902886
Type : PDF & EPUB
Page : 71
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Reviews book: Good News!Get the Paperback version of this health-transforming book and have the e-book version absolutely FREE!Act Now. Limited Time Offer.Do you feel sick and think something is wrong with your body - but you are yet to figure out what is wrong? Frequent Headaches which is often interpreted as stress? Do you want a perfect body that is functional without the need of surviving on drugs? Then it is time to perform a total body overhauling using proven methods that has cured thousands of patients. When cleansing the body with respect to Dr. Sebi's intra-cellular method, most people are doing it for the first time after a longtime of bad living habits. Before getting started, you should know that to cleanse and repair your body successfully, your emotional mind must also be in a correct state alongside the willpower to change what you consume at the moment.According to the Dr. Sebi, Intra Cellular cleansing is a cleansing process that insures proper nourishment and strengthening of the cell, alongside cleaning the entire matrix of the cell or cells that make up the full body system.Why is Dr. Sebi Intra-Cellular Cleansing Necessary?The process is designed to break into bits the calcification, toxins, acids and mucus that has accumulated in the body over the years.The Organs and Systems to Be CleansedColonLymphatic SystemSkinLiverKidneysLungsNow looking at the Bioelectric Cell Food: Intra-Cellular Cleansing Guide, we will help you draw out a perfect 7-Day Detox guide that will help your body get rid of mucus that have been accumulated over the years.Ready to reverse your age, lose weight, and improve your general well-being?Make sure you stick to this Seven Days Detox Plan and avoid all that needs to be avoided.Get this book now!