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The Little Book Of Mindfulness

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Author : Tiddy Rowan
Category : Self-Help
Publisher : Hardie Grant Egmont
Published : 2013-11-07
ISBN : 9781787135703
Type : PDF & EPUB
Page : 192
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Reviews book: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book Of Mindfulness

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Author : Patrizia Collard
Category : Meditation
Publisher : Hamlyn
Published : 2014-03-11
ISBN : 0600629171
Type : PDF & EPUB
Page : 96
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Reviews book: Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.

The Little Book Of Mindfulness

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Author : Dr Patrizia Collard
Category : Self-Help
Publisher : Hachette UK
Published : 2014-04-07
ISBN : 9781856753548
Type : PDF & EPUB
Page : 110
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Reviews book: "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

The Little Book Of Mindfulness

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Author : Gilly Pickup
Category : Reference
Publisher : Summersdale Publishers LTD - ROW
Published : 2019-07-11
ISBN : 9781787833739
Type : PDF & EPUB
Page : 144
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Reviews book: Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

Mr Spock S Little Book Of Mindfulness

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Author : Glenn Dakin
Category : Body, Mind & Spirit
Publisher : Eaglemoss
Published : 2020-11-03
ISBN : 9781858759814
Type : PDF & EPUB
Page : 112
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Reviews book: Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect holiday gift for the Star Trek fan in your life! Essays on focus, computers, social media, love, family, self-acceptance and more.Filled with actual quotes from Mr. Spock and Star Trek characters, along with black & white illustrations. Includes source listing from TV episodes.

The Little Book Of Meditation

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Author : Dr. Patrizia Collard
Category : Body, Mind & Spirit
Publisher : Hachette UK
Published : 2019-02-07
ISBN : 9781856754057
Type : PDF & EPUB
Page : 96
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Reviews book: From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

The Little Book Of Being

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Author : Diana Winston
Category : Body, Mind & Spirit
Publisher : Sounds True
Published : 2019-03-05
ISBN : 9781683643340
Type : PDF & EPUB
Page : 248
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Reviews book: A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

The Little Book Of Kaizen

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Author : Suzannah Lee
Category : Body, Mind & Spirit
Publisher : Hachette UK
Published : 2020-08-20
ISBN : 9781856754453
Type : PDF & EPUB
Page : 96
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Reviews book: A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work, everything you need to know to utilise Kaizen every day is here.

The Little Book Of Mindfulness

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Author : Sofia A
Category :
Publisher : Independently Published
Published : 2021-11-03
ISBN : 9798755159920
Type : PDF & EPUB
Page : 66
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Reviews book: Have you ever thought about mindfulness? Where to begin? How it truly works? If you aren't sure where to start, the poetry within these pages will walk you through a real life journey of self discovery, providing you with life long lessons on philosophy, mindfulness and self love.

Mr Spock S Little Book Of Mindfulness

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Author : Glenn Dakin
Category : Body, Mind & Spirit
Publisher : National Geographic Books
Published : 2020-11-03
ISBN : 9781858759531
Type : PDF & EPUB
Page : 0
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