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The Happiness Trap

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Author : Russ Harris
Category : Body, Mind & Spirit
Publisher : Exisle Publishing
Published : 2013
ISBN : 9781921966347
Type : PDF & EPUB
Page : 284
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Reviews book: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Happiness Trap Pocketbook

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Author : Russ Harris
Category : Self-Help
Publisher : Hachette UK
Published : 2014-01-16
ISBN : 9781472113474
Type : PDF & EPUB
Page : 176
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Reviews book: Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

The Happiness Trap

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Author : Russ Harris
Category : Self-Help
Publisher : Shambhala Publications
Published : 2008-06-03
ISBN : 9780834821040
Type : PDF & EPUB
Page : 261
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Reviews book: Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life “ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

The Happiness Trap

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Author : Russ Harris
Category : Acceptance and commitment therapy
Publisher : Robinson Publishing
Published : 2008
ISBN : 184529825X
Type : PDF & EPUB
Page : 0
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Reviews book: Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.

The Happiness Trap Second Edition

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Author : Russ Harris
Category : Self-Help
Publisher : Shambhala Publications
Published : 2022-07-05
ISBN : 9781645471165
Type : PDF & EPUB
Page : 321
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Reviews book: Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: • Reducing stress and worry • Handling painful thoughts and feelings more effectively • Breaking self-defeating habits • Overcoming insecurity and self-doubt • Building better relationships • Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

The Happiness Trap 2nd Edition

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Author : Russ Harris
Category : Self-Help
Publisher : Hachette UK
Published : 2022-04-07
ISBN : 9781472147189
Type : PDF & EPUB
Page : 340
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Reviews book: THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: · Reducing stress and worry · Handling painful thoughts and feelings more effectively · Breaking self-defeating habits · Overcoming insecurity and self-doubt · Building better relationships · Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Summary Of Russ Harris S The Happiness Trap

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Author : Milkyway Media
Category : Study Aids
Publisher : Milkyway Media
Published : 2022-09-13
ISBN :
Type : PDF & EPUB
Page : 22
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Reviews book: Buy now to get the main key ideas from Russ Harris’s The Happiness Trap Humans crave happiness, yet many of us still lead unhappy lives. In The Happiness Trap (2007), psychotherapist Russ Harris explains why and offers strategies for overcoming anxiety, depression, and self-doubt. We often get stuck in the trap of pursuing happiness – which we equate with positive emotions – as our ultimate goal. Instead, we should learn to accept and control our emotions, and find true happiness by pursuing a meaningful and fulfilling life.

The Illustrated Happiness Trap

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Author : Russ Harris
Category : Self-Help
Publisher : Shambhala
Published : 2014-03-11
ISBN : 9780834829695
Type : PDF & EPUB
Page : 176
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Reviews book: The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life

Summary Of Russ Harris Steven C Hayes S The Happiness Trap

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Author : Everest Media,
Category : Self-Help
Publisher : Everest Media LLC
Published : 2022-03-27T22:59:00Z
ISBN : 9781669368977
Type : PDF & EPUB
Page :
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Reviews book: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The happiness trap is a psychological trap that prevents us from finding happiness. It is based on the inaccurate belief that we can find happiness by trying to find it. But the more we try to find happiness, the more we suffer. #2 The western world has a higher standard of living than ever before, but human misery is still growing. The numbers of psychologists, psychiatrists, marriage and family counsellors, social workers, and life coaches are increasing with every year. #3 The modern human mind, with its amazing ability to analyze, plan, create, and communicate, has largely evolved over the last hundred thousand years. But our minds did not evolve to make us feel good. They evolved to help us survive in a dangerous world. #4 Our minds are shaped so that we are almost inevitably destined to suffer psychologically. We compare ourselves to others, evaluate ourselves, and be dissatisfied with what we have. We imagine all sorts of frightening scenarios, most of which will never happen.

The Illustrated Happiness Trap

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Author : Russ Harris
Category : Self-Help
Publisher : Shambhala Publications
Published : 2014-03-11
ISBN : 9781611801576
Type : PDF & EPUB
Page : 177
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