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Getting Past Your Past

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Author : Francine Shapiro
Category : Self-Help
Publisher : Rodale
Published : 2013-03-26
ISBN : 9781609619954
Type : PDF & EPUB
Page : 354
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Reviews book: A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Getting Past Your Past

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Author : Susan Wilkinson
Category : Religion
Publisher : Multnomah
Published : 2013-12-04
ISBN : 9780307827913
Type : PDF & EPUB
Page : 240
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Reviews book: Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.

Getting Past Your Breakup

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Author : Susan J Elliott
Category :
Publisher :
Published : 2018-04
ISBN : 6045650646
Type : PDF & EPUB
Page :
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Reviews book: Susan J. Elliott's guide book book for dealing with divorce and loss. Vietnamese translation by Uong Xuan Vy et al.

Clear Your Past

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Author : Lynne D. Finney
Category : Self-care, Health
Publisher :
Published : 1997
ISBN : PSU:000043919550
Type : PDF & EPUB
Page : 204
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Reviews book: Forgotten childhood experiences can lie behind the unsatisfactory relationships, emotional turmoil, and addictions that so many adults struggle with. In Clear Your Past, Change Your Future, psychologist and award-winning author Lynne D. Finney provides a step-by-step guide to rediscovering negative or traumatic childhood experiences, coming to terms with them, and moving past them into a fuller, life-affirming future. She includes a unique collection of over 60 self-help techniques developed by therapists and spiritual teachers for transforming old beliefs and breaking free from destructive patterns of behaviour. These include exercises for coping with feelings, facing fears, stopping self-defeating thoughts, relaxing, visualizing new possibilities, and asking for what you want.

How To Get Past Your Past

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Author : Gloria Grant
Category :
Publisher :
Published : 1996
ISBN : OCLC:693657870
Type : PDF & EPUB
Page : 72
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This Is A Voice From Your Past

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Author : Merrill Joan Gerber
Category : California, Southern
Publisher :
Published : 2005
ISBN : UOM:39015059286123
Type : PDF & EPUB
Page : 240
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Reviews book: "Every woman gets a call like this sooner or later. The phone rings, a man says: 'This is a voice from your past.'" The opening of the compelling title story of Merrill Joan Gerber's collection sets the tone for each of the thirteen remarkable pieces therein, two of them previously unpublished. Set mostly in Southern California--in seemingly peaceful, sub-urban households--Gerber's stories expose the raw, sometimes murderous impulses normally hidden beneath the facade of middle-class life. From the vulnerable women of "I Don't Believe This" and "Night Stalker" to the increasingly paranoid housewife of "Dogs Bark"; from the ferocious infighting of family life in "We Know That Your Hearts Are Heavy." "A Daughter of My Own," and "Latitude" to the sudden triumphs of unexpected revelation in "Approval" and "See Bonnie & Clyde Death Car," Merrill Joan Gerber's powerful collection confirms her place among the ranks of America's best fiction writers.

The First 41

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Author : Melody Aka Dumplin'
Category : Biography & Autobiography
Publisher : AuthorHouse
Published : 2009-01-22
ISBN : 9781438943848
Type : PDF & EPUB
Page : 222
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Reviews book: This book is intended for anyone who has been through any kind of tragedy in your life and are continually victimizing yourself because of that tragedy. My desire is for you to read my book and understand that if I could have gone through everything I've been through in my life and still remain sane, so can you. I am a survivor and I want you to realize that you are too. Writing this book was very therapeutic for me; it was a way for me to release it. I hope reading it becomes very therapeutic for you as well. There is a bit of comedy and sarcasm in it that will make you laugh. However, I do use some adult language, so if you have a teenager whose perhaps been raped that you want to read it, please be sure you supervise them. I am who I am and don't pretend to be anyone else. Enjoy!

The World Of My Past

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Author : Abraham Biderman
Category : Holocaust survivors
Publisher :
Published : 1996
ISBN : STANFORD:36105023112209
Type : PDF & EPUB
Page : 396
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Freeing Jasper

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Author : Riley Edwards
Category : Fiction
Publisher : Pronoun
Published : 2017-11-28
ISBN : 9781641862233
Type : PDF & EPUB
Page : 138
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Reviews book: Freeing Jasper is Book 2 in The 707 Freedom Series The moment Jasper heard Emily Jenkins’ sultry voice he was transfixed. An instant and heated reaction that wound its way through his soul and warmed his skin. The inexplicable connection was broken as fast as it began. Emily has a son. Jasper doesn’t “do” kids. When her life spirals out of control, will Jasper be able to let go of his tragic past and save Emily and her son? Or has the Special Forces Soldier found his weakness - a history he cannot let go of? Emily Jenkins lost her husband on the battlefield and was left to pick up the pieces of her broken heart while finding a way to raise her son alone. Jasper Walker is known for being the playboy of his team. Professionally, he is a tier one assassin - a trained killer. Personally, he blows through women giving them no more than a week in his bed as he privately struggles to move on from the woman that is forever lost to him. When their lives collide, Jasper finds out he’s not the only one with secrets. There is more to the black-haired beauty Emily than a widowed single mother. **** The 707 is an elite team of Army Commandos. A special Black Ops team known as the 707 research and development group. They have a two-person chain of command: their Commander and the President. Meet the men of the 707: Lenox, Jasper, Levi, and Clark. Watch as they show us that sacrifice, commitment, and bravery are not just for the battlefield. Each man must fight to find and protect the women who are theirs. Each book is a standalone, a look into the life of a Special Forces soldier’s life and the code they live and die by.

In My Father S Image

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Author : Randy Carlson
Category : Father and child
Publisher :
Published : 1993-02
ISBN : 0802428347
Type : PDF & EPUB
Page : 132
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