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Fitness And Wellness

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Author : Wener W.K. Hoeger
Category : Health & Fitness
Publisher : Cengage Learning
Published : 2014-01-01
ISBN : 9781285982779
Type : PDF & EPUB
Page : 336
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Reviews book: Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Lifetime Physical Fitness And Wellness A Personalized Program

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Author : Wener W.K. Hoeger
Category : Health & Fitness
Publisher : Cengage Learning
Published : 2014-01-01
ISBN : 9781285982762
Type : PDF & EPUB
Page : 576
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Reviews book: LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Fitness And Wellness

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Author : Frank D. Rosato
Category : Exercise
Publisher :
Published : 1990
ISBN : PSU:000022845153
Type : PDF & EPUB
Page : 348
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Reviews book: Abstract: This book discusses the connection between exercise and physical fitness, and wellness and disease prevention. Topics included are a discussion of risk factors for particular diseases, exercise motivational strategies, guidelines for exercise programs, and good nutrition as a factor in wellness. Numerous illustrations, graphs charts and assessment worksheets are included.

Fitness Wellness And Nutrition

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Author : Dr. A. K. Uppal
Category : Health & Fitness
Publisher : Friends Publications India
Published : 2020-05-22
ISBN : 9789388457675
Type : PDF & EPUB
Page : 164
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Reviews book: Living a healthy life can not only extend your life, it can also improve the quality. Feeling physically fit and having control over your own life can greatly increase your mental health as well. Healthy living is a combination of many things, including good nutrition, regular exercise and positive attitude. Taking care of your body and feeling the pride in your accomplishment can improve your health.

Total Fitness And Wellness Brief Edition

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Author : Scott Kline Powers
Category : Exercise
Publisher :
Published : 2006
ISBN : 0805378995
Type : PDF & EPUB
Page : 418
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Reviews book:

Fitness Wellness

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Author : Ray A. Petersen
Category : Exercise
Publisher :
Published : 1996
ISBN : 0895823233
Type : PDF & EPUB
Page : 124
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Reviews book:

Fitness And Wellness

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Author : Werner W. K. Hoeger
Category : Exercise
Publisher : Brooks Cole
Published : 1999
ISBN : PSU:000044442040
Type : PDF & EPUB
Page : 252
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Reviews book: This concise, yet comprehensive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification throughout the book, as well as an outstanding nutrition chapter and a chapter on healthy lifestyles that contains information on cancer risk management, cardiovascular disease, and stress management.

Fitness And Wellness For Life

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Author : William E. Prentice
Category : Anatomy
Publisher :
Published : 1999
ISBN : 0071092609
Type : PDF & EPUB
Page : 468
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Reviews book:

Lifetime Physical Fitness And Wellness

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Author : Werner W. K. Hoeger
Category : Exercise
Publisher : Brooks Cole
Published : 1997-07
ISBN : 089582390X
Type : PDF & EPUB
Page : 404
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Reviews book:

Principles Labs For Fitness And Wellness

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Author : Werner W. K. Hoeger
Category : Exercise
Publisher : Morton Publishing Company
Published : 1997
ISBN : PSU:000050310029
Type : PDF & EPUB
Page : 422
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Reviews book: This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.