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Fit To Be Well

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Author : Alton L. Thygerson
Category : Health & Fitness
Publisher : Jones & Bartlett Learning
Published : 2021-10-13
ISBN : 9781284228397
Type : PDF & EPUB
Page : 503
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Reviews book: "Fit to Be Well, Sixth Edition takes a behavior-change approach to communicating healthy diet and exercise habits while deploying both a workbook and pedagogical features that teach students how to become smart consumers of health news"--


Fit For America

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Author : Matthew Lindaman
Category : Biography & Autobiography
Publisher : Syracuse University Press
Published : 2018-06-21
ISBN : 9780815654353
Type : PDF & EPUB
Page : 299
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Reviews book: Fit for America is at once an intellectual biography of Major John L. Griffith, one of the preeminent intercollegiate athletics administrators of the twentieth century, and an in-depth look at how athletics shaped national military preparedness in a time of war and anticommunist sentiment. Lindaman traces Griffith’s forty-year career, one that spanned both world wars and included his appointment as the first Big Ten commissioner from 1922 until 1945. Griffith also served as NCAA president in the 1930s and later became the secretary-treasurer during World War II. Throughout his career, he worked tirelessly to advance the role and importance of collegiate sports on a regional and national level. In an era of heightened fears of communism, Griffith saw intercollegiate athletics as a way to prepare young men to become fit, disciplined military recruits. Griffith also founded his own publication, the Athletic Journal, in 1922 in which he published opinion pieces and solicited the opinions of other leading coaches and administrators nationwide. Through these pages, Lindaman explores not only Griffith’s philosophy but also the emergence of a coaching and athletic administration network. Drawing on voluminous primary source material and the many writings Griffith left behind, Fit for America brings long-overdue attention to a figure who was instrumental in shaping the world of American intercollegiate sports.


Grading The Nation S Report Card

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Author : National Research Council
Category : Education
Publisher : National Academies Press
Published : 2000-04-23
ISBN : 9780309068444
Type : PDF & EPUB
Page : 277
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Reviews book: The National Assessment of Educational Progress (NAEP), known as the nation's report card, has chronicled students' academic achievement in America for over a quarter of a century. It has been a valued source of information about students' performance, providing the best available trend data on the academic achievement of elementary, middle, and secondary school students in key subject areas. NAEP's prominence and the important need for stable and accurate measures of academic achievement call for evaluation of the program and an analysis of the extent to which its results are reasonable, valid, and informative to the public. This volume of papers considers the use and application of NAEP. It provides technical background to the recently published book, Grading the Nation's Report Card: Evaluating NAEP and Transforming the Assessment of Educational Progress (NRC, 1999), with papers on four key topics: NAEP's assessment development, content validity, design and use, and more broadly, the design of education indicator systems.


Sewing Shirts With A Perfect Fit

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Author : David Page Coffin
Category : Crafts & Hobbies
Publisher : Quarry Books
Published : 2018-12-18
ISBN : 9781589239524
Type : PDF & EPUB
Page : 147
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Reviews book: Do you enjoy sewing your own shirts and blouses, but struggle with getting the right fit? In Sewing Shirts with a Perfect Fit, author, teacher, and renowned shirt-sewing expert David Page Coffin shows how you can easily transform the printed, multi-sized patterns included with the book (as well as patterns and favorite shirts you already have) into three different customized basic shirt silhouettes—loose, fitted, and tight—for both men and women. With detailed explanations of essential techniques; clear, step-by-step photos; and the basic patterns for sizes from XXXS to XXXL included in a pocket behind the front cover, learn to work with any body shape to achieve unique, personalized, and well-fitted basic shirt patterns for yourself or anyone else. First, learn about unique fitting options for shirts and the basics of draping fabrics to be wrinkle-free. With these techniques, you will discover how to get a great fit with almost no measuring for any and all body types, including plus-size and athletic figures. Using his couture-inspired draping methods on both standard and custom-shaped body forms (with great tips on how to make your own), David then demonstrates how to adjust shoulder and side seams, necklines, sleeves, and armholes, and add darts or new seams to achieve the fit you want for each silhouette. Once you've covered the basic concepts and techniques, put your knowledge into practice with the four distinctive, original step-by-step shirt design and construction projects that show a variety of classic shirt, shirt-jacket, and shirtdress stylesyou can make and perfectly fit with the included patterns. Sewing Shirts with a Perfect Fit will give you the skills you need to get the right fit every time!


How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets

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Author : Sharon J. Scott
Category : Health & Fitness
Publisher : eBookIt.com
Published : 2014-01-31
ISBN : 9781456621230
Type : PDF & EPUB
Page : 42
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Reviews book: When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.


Fit In 10 Slim Strong For Life

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Author : Jenna Bergen Southerland
Category : Health & Fitness
Publisher : Rodale Books
Published : 2017-12-26
ISBN : 9781623369965
Type : PDF & EPUB
Page : 256
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Reviews book: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.


The Perfect Fit

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Author : Claudio E. Benzecry
Category : BUSINESS & ECONOMICS
Publisher : University of Chicago Press
Published : 2022-01-21
ISBN : 9780226815909
Type : PDF & EPUB
Page : 272
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Reviews book: Preface: The frailty of commodity chains -- From head to toe -- From the designer's point of view. From "the global" to "the girl" ; When is a shoe a shoe? -- Feet and fit. The world at her fit: scale-making, uniqueness, and standardization ; Cinderella on the Pearl River Delta: who has the power to translate? -- The global in the rearview mirror -- Interlude: a landscape of factories ; The ruins and rubble of Novo Hamburgo: skill and melancholia in a global shoe town -- Conclusion: what did we learn about globalization by looking at shoes? -- Coda: shoe is a gipsy business.


Co Branding Fit Factors Between Partner Brands

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Author : Peter Zickermann
Category : Business & Economics
Publisher : Anchor Academic Publishing (aap_verlag)
Published : 2014-09
ISBN : 9783954892969
Type : PDF & EPUB
Page : 96
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Reviews book: Firms are continuously looking for new opportunities to exploit and leverage their existing brands to achieve business growth. In the past, companies have leveraged their ‘most important asset’ (brands) through brand and line extensions. Nowadays, the most recent trend for capitalizing on brands is called ‘Co-Branding’ in which two or more brands are presented jointly to the consumer, forming a new product or service offering. This new branding strategy promises many benefits, especially for companies operating internationally with strong global brands. This study is about the perception of ‘fit’ between two partner brands in a co-branding venture. Previous studies have already identified that a perceived fit between partner brands leads to a positive evaluation of the co-branded offering by consumers. But why are some brands perceived as fitting together by consumers and others are not? To answer this question, this study investigates which factors (e.g. similar price level, target group, product category) lead to a perceived fit between partner brands by consumers.


Emotion Cognition Health And Development In Children And Adolescents Ple Emotion

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Author : Elizabeth J. Susman
Category : Psychology
Publisher : Psychology Press
Published : 2014-11-20
ISBN : 9781317579076
Type : PDF & EPUB
Page : 223
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Reviews book: Originally published in 1992, this title came out of a conference on emotion and cognition as antecedents and consequences of health and disease processes in children and adolescents. The theoretical rationale for the conference was based on the assumption that the development of emotion, cognition, health and illness are processes that influence each other through the lifespan and that these reciprocal interactions begin in infancy. The chapters discuss developmental theories, research and implications for interventions as they relate to promoting health, preventing disease, and treating illness in children and adolescents.


Fit By Nature

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Author : John Colver
Category : Health & Fitness
Publisher : The Mountaineers Books
Published : 2013-01-15
ISBN : 1594853541
Type : PDF & EPUB
Page : 256
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Reviews book: * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard.