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Eat Meat And Stop Jogging

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Author : Mike Sheridan
Category : Physical fitness
Publisher :
Published : 2014-04-24
ISBN : 0993745547
Type : PDF & EPUB
Page : 208
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Reviews book: Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Live It Not Diet

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Author : Mike Sheridan
Category :
Publisher :
Published : 2014-05-01
ISBN : 0993745563
Type : PDF & EPUB
Page : 358
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Reviews book: After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

Summary Lies My Doctor Told Me 2nd Edition Medical Myths That Can Harm Your Health By Ken D Berry Md The Mw Summary Guide

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Author : The Mindset Warrior
Category : Study Aids
Publisher : KP
Published : 2019-09-28
ISBN :
Type : PDF & EPUB
Page :
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Reviews book: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Lies My Doctor Told Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Lies My Doctor Told Me Second Edition

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Author : Ken Berry
Category : Medical
Publisher : Victory Belt Publishing
Published : 2019-04-30
ISBN : 9781628602111
Type : PDF & EPUB
Page : 304
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Reviews book: Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking how the Food Pyramid and MyPlate came into existence and why they should change the facts about fat intake and heart health the truth about the effects of whole wheat on the human body the role of dairy in your diet the truth about salt—friend or foe? the dangers and benefits of hormone therapy new information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

The Gastronomy Of Marriage

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Author : Michelle Maisto
Category : Biography & Autobiography
Publisher : Random House
Published : 2009-09-08
ISBN : 9781588369154
Type : PDF & EPUB
Page : 256
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Reviews book: “On our first date, Rich ordered a chocolate soufflé at the beginning of the meal, noting an asterisk on the menu warning diners of the wait involved. At the time, I imagined he did it partly to impress me, which it did, though today I know well that he’s simply the type of man who knows better than to turn down a hot-from-the-oven soufflé when one is offered to him.” When Michelle Maisto meets Rich–like her, a closet writer with a fierce love of books and good food–their single-mindedness at the table draws them together, and meals become a stage for their long courtship. Finally engaged, they move in together, but sitting down to shared meals each night–while working at careers, trying to write, and falling into the routines that come to define a home–soon feels like something far different from their first dinner together. Who cooks, who shops, who does the dishes? Rich craves the light fare his mother learned to prepare as a girl in China, but Michelle leans toward the hearty dishes her father knew as a boy in Italy. Rich eats meat, but Michelle doesn’t. His metabolism races through carbohydrates, hers holds to them tightly. And while her idea of a quick meal is a fried egg, his is to head to a restaurant. After Rich takes additional work to pay for their wedding, Michelle offers to do his half of the cooking chores–which, along with the newness of their living together, challenges her feelings about the kitchen and what it means to be a modern wife. As they save and plan for a wedding, the nightly compromises, small generosities, and stubborn stakings of ground that take place around the dinner table offer a context in which Maisto considers what she’s learned from the marriages around her, and what she and Rich might create for themselves.

Eat Bacon Don T Jog

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Author : Grant Petersen
Category : Health & Fitness
Publisher : Workman Publishing
Published : 2014-11-18
ISBN : 9780761180548
Type : PDF & EPUB
Page : 241
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Reviews book: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

The Vegetarian S Guide To Eating Meat

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Author : Marissa Landrigan
Category : Cooking
Publisher : Greystone Books Ltd
Published : 2017-04-29
ISBN : 9781771642750
Type : PDF & EPUB
Page :
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Reviews book: Growing up in a household of food-loving Italian-Americans, Marissa Landrigan was always a black sheep—she barely knew how to boil water for pasta. But at college, she thought she’d found her purpose. Buoyed by animal rights activism and a feminist urge to avoid the kitchen, she transformed into a hardcore vegan activist, complete with shaved head. But Landrigan still hadn’t found her place in the world. Striving to develop her career and maintain a relationship, she criss-crossed the U.S. Along the way, she discovered that eating ethically was far from simple—and cutting out meat was no longer enough. As she got closer to the source of her food, eventually even visiting a slaughterhouse and hunting elk, Landrigan realized that the most ethical way of eating was to know her food and prepare it herself, on her own terms, to eat with family and friends. Part memoir and part investigative journalism, The Vegetarian’s Guide to Eating Meat is as much a search for identity as it is a fascinating treatise on food.

Fasting For Health And Highness

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Author :
Category :
Publisher : Adventure1 Publications
Published :
ISBN : 9781879338098
Type : PDF & EPUB
Page : 65
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Evening S Empire

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Author : Bill Flanagan
Category : Fiction
Publisher : Simon and Schuster
Published : 2010-01-05
ISBN : 1439158800
Type : PDF & EPUB
Page : 656
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Reviews book: THE YEAR IS 1967. In England, and around the world, rock music is exploding—the Beatles have gone psychedelic, the Stones are singing "Ruby Tuesday," and the summer of love is approaching. For Jack Flynn, a newly minted young solicitor at a conservative firm, the rock world is of little interest—until he is asked to handle the legal affairs of Emerson Cutler, the seductive front man for an up-and-coming group of British boys with a sound that could take them all the way. Thus begins Jack Flynn’s career with the Ravons, a forty-year journey through London in the sixties, Los Angeles in the seventies, New York in the eighties, into Eastern Europe, Africa, and across America, as Flynn tries to manage his clients through the highs of stardom, the has-been doldrums, sellouts, reunions, drug busts, bad marriages, good affairs, and all the temptations, triumphs, and vanities that complicate the businesses of music and friendship. Spanning the decades and their shifting ideologies, from the wild abandon of the sixties to the cold realities of the twenty-first century, Evening’s Empire is filled with surprising, sharply funny, and perceptive riffs on fame, culture, and world events. A firsthand observer and remarkable storyteller, author Bill Flanagan has created an epic of rock-and-roll history that is also the life story of a generation.

Never Shower In A Thunderstorm

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Author : Anahad O'Connor
Category : Games
Publisher : Michael O'Mara Books
Published : 2014-08-22
ISBN : 9781782433477
Type : PDF & EPUB
Page : 361
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Reviews book: Ever been told that reading in bad light will damage your eyes? Or have you ever noticed that mosquitoes seem to attack some people more than others? Or perhaps you would just really like to know why on earth you shouldn't shower in a thunderstorm? For the reader of an inquisitive or sceptical bent, Never Shower in a Thunderstorm lays bare the truth behind the many myths about our health and the world we live in, including: Do tall people live longer than short people? Does celery have negative calories? Why you should never go to work on Mondays? Is chocolate really an aphrodisiac? Covering all aspects of health and human nature, including DNA, sex, exercise, food, the environment, germs, medicine, stress, and general wellbeing, Never Shower in a Thunderstorm is a fascinating look at the truth behind the myths.