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10 Happier 101 Amazing Facts You Didn T Know

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Author : G Whiz
Category :
Publisher : GWhizBooks.com
Published : 2014-08-04
ISBN : 9781501495397
Type : PDF & EPUB
Page :
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Reviews book: What are the amazing facts of 10% Happier by Dan Harris? Do you want to know the golden nuggets of facts readers love? If you've enjoyed the book, then this will be a must read delight for you! Collected for readers everywhere are 101 book facts about the book & author that are fun, down-to-earth, and amazingly true to keep you laughing and learning as you read through the book! Tips & Tricks to Enhance Reading Experience • Enter "G Whiz" after your favorite title to see if publication exists! ie) 10% Happier G Whiz • Enter "G Whiz 101" to search for entire catalogue! • Tell us what title you want next! • Combine your favorite titles to receive bundle coupons! • Submit a review and hop on the Wall of Contributors! “Get ready for fun, down-to-earth, and amazing facts that keep you laughing & learning!" - G Whiz DISCLAIMER: This work is a derivative work not to be confused with the original title. It is a collection of facts from reputable sources generally known to the public with source URLs for further reading and enjoyment. It is unofficial and unaffiliated with respective parties of the original title in any way. Due to the nature of research, no content shall be deemed authoritative nor used for citation purposes. Refined and tested for quality, we provide a 100% satisfaction guarantee or your money back.

10 Happier

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Author : Dan Harris
Category : Body, Mind & Spirit
Publisher : Hachette UK
Published : 2014-06-19
ISBN : 9781444799064
Type : PDF & EPUB
Page : 229
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Reviews book: #1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

10 Little Things For A Happier Marriage

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Author : Santanu Ray
Category : Reference
Publisher : Santanu Ray
Published : 2020-12-01
ISBN : 9798574392799
Type : PDF & EPUB
Page : 30
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Reviews book: 10 Little Things for a Happier Marriage is among the very few books available that contain this much detailed insight, knowledge, and practical advice in short form. This E-book is a thorough and an insightful research work written on the basis of years of practical experiences dealing with overcoming relationship challenges. I hope this book will serve millions of couples to find better alternatives for keeping their relationship healthy & alive, even after suffering pain. Before writing this book, I have tried to talk with couples; I found we should not try to correct anyone else. Love is not keeping track of all the wrongs that your loved ones do. Many couples face traumatic situations in their lives, I am agreeing with that it’s not your fault if your life partner is abusive, but it’s the responsibility of the couple to figure out how they’re going to react to those traumas and try to make a meaningful life out of it. It is very difficult, but possible. Someone has to take the responsibility to figure out how to overcome it to take positive steps to create a good life for yourself & your children. Never fall into the trap of feeling like you’re a victim, you are not a victim. With dedication, hard work and firm determination, you can very well overcome any disastrous situation. Have faith in yourself and you will find things that seems hard to achieve is achievable when you work hard to achieve them. Good luck! And Cheers to life!

Lose Weight Have More Energy Be Happier In 10 Days

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Author : Peter Glickman
Category : Health & Fitness
Publisher : Peter Glickman, Inc.
Published : 2015-04-15
ISBN : 9780975572252
Type : PDF & EPUB
Page : 192
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Reviews book: More than 130,000 copies sold. Translated into eight languages. The modern addition to Stanley Burroughs' original lemon juice, maple syrup & cayenne pepper Master Cleanser. This addition contains answers to the 90 most common questions, personal experiences from dozens of people, and indexes to allow you to instantly find your answers. "The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving and promoting the values of this cleanse." James F. Coy, MD, Past President, American Academy of Environmental Medicine. "The Master Cleanser is a valuable healing tool when used in the right ways. I have worked with thousands of people in overseeing their detoxification programs. Peter Glickman's book is a useful guide filled with anecdotes, experience and guidance for those wanting to learn more about cleansing." Elson M. Haas, MD, Integrated Medicine Physician, Author of The New Detox Diet.

Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris

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Author : Shortcut Edition
Category : Business & Economics
Publisher : Shortcut Edition
Published : 2021-06-23
ISBN :
Type : PDF & EPUB
Page : 24
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Reviews book: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to improve your life through meditation. You will also discover : why meditation is becoming more and more fashionable; the many benefits it can bring you; that you should not expect miracles; how to practice it easily and quickly. Many people consider meditation practitioners to be more or less marginalized individuals or followers of an Asian religion. This does not encourage sympathy for it, especially among those who are a bit critical, Cartesian or simply atheist. However, it would be a mistake to stop at these stereotypes. More and more serious studies, scientific or medical, confirm the numerous benefits of the practice of meditation in daily life, whether it be on the psyche or on health. Are you ready to question your prejudices about meditation? *Buy now the summary of this book for the modest price of a cup of coffee!

Lose Weight Have More Energy And Be Happier In 10 Days

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Author : Peter Glickman
Category :
Publisher : ReadHowYouWant.com
Published : 2011-02
ISBN : 9781459610880
Type : PDF & EPUB
Page : 346
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Reviews book: This is the first book devoted exclusively to the Master Cleanse since Stanley Burroughs wrote the original book in 1976. Written in a clear, simple style, it is based on the author's coaching hundreds of people, both live and on one of the largest Internet bulletin boards. It covers the widespread nature of obesity, the body's method of handling toxins by storing them in fat cells, how to do the cleanse, what detox symptoms are, what to do about them and what pitfalls to avoid. This book also contains personal experiences from scores of people as they did the cleanse day by, what to expect, which days are the worst, how the cleanse affects women, what ingredients to buy and answers the 70 most frequently asked questions. The author, Peter Glickman, has been a chiropractic clinic director, chelation clinic director (alternative medical procedure for plugged arteries), contributing editor to an online alternative health newsletter and president of two computer software companies.

Ten Daily Needs Toward A Healthier Happier Life

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Author : Melinda Connor
Category : Health & Fitness
Publisher : Lulu.com
Published : 2012-09-01
ISBN : 9781300169413
Type : PDF & EPUB
Page : 95
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Reviews book: "To a great extent our 10 daily needs are the broad 10 Commandments of Health," states Dr. C. Norman Shealy in the foreword for Dr. Melinda Connor's newest book "Ten Daily Needs Toward a Healthier, Happier Life. Simple, straight forward strategies to enhance your life and happiness every day. Welcome to the next phase in your healthier and happier life!

Ten Days To A Happier You

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Author : The Abbotts
Category : Self-Help
Publisher : Lulu.com
Published : 2015-05-07
ISBN : 9781329119611
Type : PDF & EPUB
Page : 115
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Reviews book: Ten Days to a Happier You! 10 Ways to Improve Your Life by The Abbotts Now is the time for you to improve your life on all levels - physical, mental, emotional and spiritual and The Abbotts can show you how to do so, over ten illuminating days! You will learn how to improve your appearance, make your health better, choose a vocation that works for you, make better relationships, make new friends, become more psychic and find the love of your life! Who could ask for more! In ten easy steps, you will find that by answering quizzes and making choices, you can discover a new you who really starts to enjoy life! With wise words from the Ascended Masters and self-improvement exercises, you will be amazed at the simple changes that you can make that will give you back 100%% rewards! A self-help book for everyone! In 14pt for easy reading and illustrated.

Ten Powerful Secrets To Leading A Much Happier And Fulfilled Life

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Author : Sabiny Pierrevil
Category : Self-Help
Publisher : Xlibris Corporation
Published : 2014-07-02
ISBN : 9781499040630
Type : PDF & EPUB
Page : 798
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Reviews book: Lacking to manifest your dreams, or seeking more emotional stability and deeper spiritual discovery, these secrets will guide you on the next phase of your own very personal journey toward wholeness. The readers will come to discover that Ten Secrets About Life is more than a book. It is a powerful initiation into an awakened and joyful way of living. Thus, Dear readers, when you read this book, you will be uplifted and transformed, and you will emerge confident that you can make every moment one of the great happiness, great contentment, wisdom, freedom, internal and external healing, cleansing of the soul, and great love.

Move Better Eat Smarter Live Happier

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Author : Joseph A. Meier
Category : Health & Fitness
Publisher : Dog Ear Publishing
Published : 2018-01-08
ISBN : 9781457560019
Type : PDF & EPUB
Page : 188
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Reviews book: What can we really control throughout our lifetime that may have an impact on our health? The answer, to an extent, is: a lot. We can shape our environment to better deal with roadblocks. We can control how and how much we move. We can control what we choose to put into our mouths. We can choose the attitude and outlook we take with us each day. We can choose to let motivation elude us, or figure out new ways to regain it. We can choose who we spend most of our time with and the influence those people have on the decisions we make – with or without them around. Many people feel helpless when it comes to balancing these factors. It doesn’t have to be difficult for it to last. It just has to be done in small, manageable steps. Learn, apply, evaluate, and adjust. MOVE Better EAT Smarter LIVE Happier Joseph A. Meier